quillcom
Well-Known Member
Now that I found this place again thought I give a shout-out. Thought this would be a good time seeing the previous post.
Olive oil is truly a superfood. I previously sang its praises on here as it was the only thing that totally got rid of a stubborn boil I had.
But it has so many more benefits. First I will tell you the benfits I have seen in my use of it on a daily bases.
Olive oil can be safely eaten with every meal (two tablespoons/day is recommended.). I will generally either pour it over my hot dish or just mix it with my beverage.
At 6'1" and a buck ninety I'm trying to stay under 200. I have noticed when I slack off the daily intake of olive oil that I inch ever so closer to 200.....
"Olive oil is packed with monounsaturated fatty acids (MUFA). These fatty acids along with keeping your heart healthy and blood sugar levels stable also help assist weight loss. It promotes the feeling of satiety, which prevents you from bingeing on other refined or trans-fat sources laden with empty calories." Weight Loss: Here's How Olive Oil May Help Promote Weight Loss
Also although I have never had HBP, I have noticed that it is signicantly lower when I daily take in Olive oil....
"The most important finding in this study is that the daily use of olive oil, about 40 grams per day, markedly reduces the dosage of [blood pressure medication] by about 50% in hypertensive patients on a previously stable drug dosage," says L. Aldo Ferrara, MD, associate professor of internal medicine at the Frederico II University of Naples in Naples, Italy, and the study's lead author." Extra-Virgin Olive Oil Reduces Need for Blood Pressure Medication
Now theres a lot of varieties of olive oil so do your homework and buy Extra virgin that is certified.
It will have a seal of certification that will look like this....
Now there may be other brands saying extra virgin but they may not truly be unless you see a seal similar to this.
There are so many other health benefits that space and time will not permit so I will stop here and just say give this suprfood a try, your heart will thank you.
P.S. sticky? for a while.
Olive oil is truly a superfood. I previously sang its praises on here as it was the only thing that totally got rid of a stubborn boil I had.
But it has so many more benefits. First I will tell you the benfits I have seen in my use of it on a daily bases.
Olive oil can be safely eaten with every meal (two tablespoons/day is recommended.). I will generally either pour it over my hot dish or just mix it with my beverage.
At 6'1" and a buck ninety I'm trying to stay under 200. I have noticed when I slack off the daily intake of olive oil that I inch ever so closer to 200.....
"Olive oil is packed with monounsaturated fatty acids (MUFA). These fatty acids along with keeping your heart healthy and blood sugar levels stable also help assist weight loss. It promotes the feeling of satiety, which prevents you from bingeing on other refined or trans-fat sources laden with empty calories." Weight Loss: Here's How Olive Oil May Help Promote Weight Loss
Also although I have never had HBP, I have noticed that it is signicantly lower when I daily take in Olive oil....
"The most important finding in this study is that the daily use of olive oil, about 40 grams per day, markedly reduces the dosage of [blood pressure medication] by about 50% in hypertensive patients on a previously stable drug dosage," says L. Aldo Ferrara, MD, associate professor of internal medicine at the Frederico II University of Naples in Naples, Italy, and the study's lead author." Extra-Virgin Olive Oil Reduces Need for Blood Pressure Medication
Now theres a lot of varieties of olive oil so do your homework and buy Extra virgin that is certified.
It will have a seal of certification that will look like this....
Now there may be other brands saying extra virgin but they may not truly be unless you see a seal similar to this.
There are so many other health benefits that space and time will not permit so I will stop here and just say give this suprfood a try, your heart will thank you.
P.S. sticky? for a while.