Eating healthy is important for everyone, including truck drivers who spend long hours on the road. However, finding healthy food options can be a challenge, especially when you're driving a semi-truck. With limited options, it can be tempting to rely on fast food and processed snacks, but these options are often high in calories, fat, and sodium. In this article, we'll explore some tips for eating healthy in a semi-truck.
Plan Your Meals in Advance One of the best ways to eat healthy in a semi-truck is to plan your meals in advance. This can help you avoid fast food and processed snacks, which are often high in calories, fat, and sodium. When you're planning your meals, try to include a variety of fruits, vegetables, whole grains...