Walking is Best for older trucker


Add a Spoonful of Light Mayonnaise on the side of your Plate and dip the Roasties...Lip Smacking and that's from a connoisseur of Mayonnaise...:harumph:
I eat my fries with mayo too. I heard they do that in Holland so, I thought I would give it a try and I have been enjoying fries with mayo ever since.:thumbsup:
 
I've been on a pot roast diet for the past few weeks. Now I look like a pot roast.
Now that I am home, I put my pot roast in the slow cooker with all the other good stuff Before I go to work, Then when I get home it is fully cooked.
Plus I got about three meals out of it. I put one in the fridge and froze the other one.
 
Full disclosure. I was actually hoping the slow cooker would burn the place to the ground:D ( I have heard stories)
Didn't happen!:redface:
Still, I had comfort food:biglaugh:
 
Now that I am home, I put my pot roast in the slow cooker with all the other good stuff Before I go to work, Then when I get home it is fully cooked.
Plus I got about three meals out of it. I put one in the fridge and froze the other one.

That's why I've been thinking of Pot Roast all day!!!! :eek: Close the dang window next time.

I been telling women for years to forget all these high-priced perfumes. Alls you need is Aroma de Pot Roast and/or fresh baking. The Real men will track you down like a bloodhound.;)
 
That's why I've been thinking of Pot Roast all day!!!! :eek: Close the dang window next time.

I been telling women for years to forget all these high-priced perfumes. Alls you need is Aroma de Pot Roast and/or fresh baking. The Real men will track you down like a bloodhound.;)
I hear thee! Southern fried it is Sunday morning/afternoon fried chicken.
In THE :canada: it is pot roast cooking all day Sunday.
Plus it helps heat the hoose/ igloo:rolllaugh:
 
Tell me something all you "exercise people". Exactly what is healthy about doing all this "deep breathing" in a truckstop yard that is hip deep in diesel fumes ???? Watched a guy doing weights, running in place, etc,etc awhile back right beside his running truck and another 50 or so all around him. I asked him the same question. "Huh, what?", was his answer. As I walked back to my truck he was stranding there scratching his head and staring up at his exhaust pipe. Shortly after I saw him folding up his "exercise mat" and putting his weights away.

Just like the nimrods who "jog" along the shoulder of busy highways or packed city streets. Atta boy, suck in all that ozone and rubber dust. :coocoo:


Ya MISSED something else too there @Southern Fried ...

All that "HARD EXCERCISE" makes ya EXTREMELY... "HUNGRY"...

The PROBLEM is even an HOUR of Pumping Iron only burns about 200 Calories...

Well I learned this the "HARD WAY" once...

If ya go to the Gym and Then hit the Drive In for Burgers or Order A Pizza well ya did Way MORE "Damage" than just Sitting On Your Ass in the 1st Place
 
If that means what it appears to be I don't think that is exactly the Exercise being referred to:nails:...though having said that It's a far better way to go...:leer:
Means exactly what it says.

I have gotten to the point I WEIGH my portions to 5 oz per meal. I order something like only a whopper jr sandwich with no fries and a glass of water.


I've gone from a high of 268 lb down to 247 lbs in 4 months.

I walk 4-6 times a week for 30-45 minutes each time.


Because on July 5th, 2015, I did have a heart attack at age 47.


And I simply don't want a other one.


Now, dealing with stress has become the harder thing to address.
 
Means exactly what it says.

I have gotten to the point I WEIGH my portions to 5 oz per meal. I order something like only a whopper jr sandwich with no fries and a glass of water.


I've gone from a high of 268 lb down to 247 lbs in 4 months.

I walk 4-6 times a week for 30-45 minutes each time.


Because on July 5th, 2015, I did have a heart attack at age 47.


And I simply don't want a other one.


Now, dealing with stress has become the harder thing to address.
Sounds like you should lower the supply of drivers. Have you considered a career in fishing? Maybe you could bait 1%er hooks on a boat for min wage?
 
Sounds like you should lower the supply of drivers. Have you considered a career in fishing? Maybe you could bait 1%er hooks on a boat for min wage?

The "only" DRIVER SHORTAGE I see is about HALF are "Geriatric" or "Obese" .."No OFFENSE"...

Health problems and Regulations...ADD to that LOW PAY and Long Hour well "Young Folks" maybe do Schneider School and "QUIT" after 2 years....

Immigrants yep lots of India Indians, Eastern Europeans, and Somalians but that don't seem to be "enough" to make a dent considering we got this MASSIVE "Driver" SHORTAGE...

Am I "right" there @Mammoth Transport ....
 
As a local doing multiple loads a day, I get a small amount of exercise by hustling my ass off during the pretrip/posttrip/drop/hook process. Instead of waddling around the 120' of equipment all slow like, I quick pace. I used to work in a warehouse where everything you did was rated for speed and accuracy, so I'm used to it.

Keeps both my cardio and my paycheck up.
 
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The "only" DRIVER SHORTAGE I see is about HALF are "Geriatric" or "Obese" .."No OFFENSE"...

Health problems and Regulations...ADD to that LOW PAY and Long Hour well "Young Folks" maybe do Schneider School and "QUIT" after 2 years....

Immigrants yep lots of India Indians, Eastern Europeans, and Somalians but that don't seem to be "enough" to make a dent considering we got this MASSIVE "Driver" SHORTAGE...

Am I "right" there @Mammoth Transport ....
You just wanna fight or yer being sarcastic. The math is we have a driver surplus. It's only debatable among arithgnostics, people who are still committed to doubting the existence of math.
 

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