Walking is good for anyone. It's the best exercise for an older trucker. It's easier on your hips and knees.
Going to a gym to exercise did not seem like fun to me, but I tried it. It was so exhausting after spending 11-12 hours in a truck; pumping weights was the last thing I wanted to do...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.