Keto diet? Good or bad?

[williamthomas]

I’ve been bombarded by ads on my social media about keto diet but I heard it’s super dangerous and not healthy! I wanted to hear your opinions and from your experiences if any! Pros and cons! THANK YOUUUU i got some extra fat since confinement that I can’t seem to lose

 

[InTooDeep]

@Mike

 

[Sinister]

Too rigid.

Do a modified paleo like I did.