keto

I’ve been bombarded by ads on my social media about keto diet but I heard it’s super dangerous and not healthy! I wanted to hear your opinions and from your experiences if any! Pros and cons! THANK YOUUUU🤍🤍🤍 i got some extra fat since confinement that I can’t seem to lose

One of the problems I have is dealing with my desire - make that wild craving!!! - for BBQ. The problem is the sauce. Everything on the shelf in the store uses sugar, brown sugar, molasses, or something that jacks up my blood sugar wildly. Even the ones that say on the label "NO SUGAR."...