Maybe I should go see a doctor? I dunno...that’s gonna be a crappy conversation...
Welp those are discussions ya must have..
Our Junk and Genetically Modified Foods cannot be fully "digesteted" naturally
Metamucil shakes and some Colon Cleanse tabs afew times per month help clear that junk..
ProBiotics is also something we lack..
Thats Gut-Bacteria..
Now think of like dumping Rid-X in your Septic Tank...thats bacteria to eat down solid waste
Inside of your own Intestinal Tract think of Pro-Biotics as natures RID-EX
Cool thingy though is ya aint gotta eat cottage cheese or yougurt everyday...yuck
Today they make tablets or daily supplements with a million times the cultures "concentrated"..
If ya keep an eye out Meijers and Walmart oftern sell these 2 sometimes 3 for one about 90 days from "expiration" date
First box take 2 per day and build it up..
Next box just one per day..
Also says to "avoid" Chlorinated water as that kills the bacterium..
So go Ice Mountain or "verified" Spring Water not no Store Brand cheap