If you tend to stay stressed, which is pretty common with truck drivers, chances are you are living with constant high levels of Cortisol.
The first 14 minutes of this videos explains what stress ultimately does to your body, the rest dives into fixing the problem.
I know people tend to have a short attention span, ultimately struggling to watch or listen to anything longer than a couple minutes, but if you live with a lot of stress in your life, invest 20 minutes into this video.
The first 14 minutes of this videos explains what stress ultimately does to your body, the rest dives into fixing the problem.
I know people tend to have a short attention span, ultimately struggling to watch or listen to anything longer than a couple minutes, but if you live with a lot of stress in your life, invest 20 minutes into this video.
