Many years ago I hurt myself trying to stop a cement mixer from falling over in my pickup truck. I bent over the side to catch it. Was not successful. I was in a lot of pain. So bad it took me an hour to get out of bed. I was that way for a week until someone kept suggesting a chiropractor which I thought was pretty much a joke.
The guy had me lay on my side. One arm this way, one leg this way then he jumped on my hip and I was cured 100%.
Anyways, I did it again the other day lifting a real heavy box into a dumpster. There was stuff blocking the front so I was bent over like the last time. Bingo, same thing again.
I had to go to the laundromat to wash blankets and my bed spread. I was waiting for it to finish sitting in my car and looked up on Google how to cure sciatica. First thing was a Youtube video. As I sat in my car half in and half out I put my right foot over my left knee. Back straight then leaned forward a few times. CURED!!!
I'm guessing I stretched something??? Didn't hurt. It felt like I was stretching and felt good. No pain.
The guy had me lay on my side. One arm this way, one leg this way then he jumped on my hip and I was cured 100%.
Anyways, I did it again the other day lifting a real heavy box into a dumpster. There was stuff blocking the front so I was bent over like the last time. Bingo, same thing again.
I had to go to the laundromat to wash blankets and my bed spread. I was waiting for it to finish sitting in my car and looked up on Google how to cure sciatica. First thing was a Youtube video. As I sat in my car half in and half out I put my right foot over my left knee. Back straight then leaned forward a few times. CURED!!!
I'm guessing I stretched something??? Didn't hurt. It felt like I was stretching and felt good. No pain.
