I laid out in the sun for yrs.I was addicted to suntanning.Not no more after the back of my knees got severly burned.I could'nt walk for a week.I had to go to outpatients.Behind the knees is where you're most likely to get skin cancer.Not only tanning outside but suntan beds also causes skin cancer plus if you lay out too much your skin looks like leather.It also causes wrinkles.Sure you look good for a littlewhile but you lay out alot longer then the tan last.Reason I laid out for yrs was because I had a bad case of hives which caused scarring and in a certain light they were purple.I was very self conscious,always wore long sleeves even in the hottest weather.Well the sun did lighten them up where they're not at all noticeable.My goal was to stop once I got the scars covered butI just kept laying out yr after yr 7 days a week.All day sat and sun from early till dark and after work till dark.I was deffinately a sun worshiper.Glad I finally stopped.