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You’d needs tos pays mores attentions tos yours Butts Holes.

What a shitty chart! I could of done better. Also fun fact: my ex wife used to work in nursing, specifically in a retirement home. They have to check a stools buoyancy as well as where it floats in the water can determine if the patient is getting enough protein.

I mix mine into yogurt, salad dressing, oatmeal. Hell I’ve sprinkled it on pizza, sandwiches and other things I’m eating. I have never tasted it. But I can always smell it when I open the bag and that’s a little wierd.

Or get a shot of penicillin

I never think of the water portion because ever since I joined the military I drink around a gallon a day. Plus when it’s hot that increases.

And that’s the gas stench will kill your neighbor also. 🤣🤣

I do love me a good Ruben Sandwich.

I finally checked my tool cart for the rad battery varnish. I apparently ran out before I left the shop.

Also is recommended for increasing fiber intake for people with Diverticula.

Metamucil over works taste like shit and causes cramping Flaxseed is natural. Only $2.50 for a big ass bag at Walmart and once it’s mixed into your food you can’t taste it.

Fiber helps keep the train together and keeps it moving down the track. Over fiber will definitely increase events lack of will have the opposite effect. I use flaxseed and add it to whatever I’m eating to increase my daily fiber intake.