Walk for a Healthier Life on the Road

[Freight Relocators]

Hey everyone! As truck drivers, we spend a lot of time sitting behind the wheel, which can take a toll on our health. I\'ve been reading about how walking just half a mile to a mile each day can make a big difference. It only takes about 15-30 minutes and can improve both physical and mental well-being. Have any of you tried incorporating walking into your daily routine? How do you fit it into your schedule, and what benefits have you noticed? Let\'s share our experiences and tips on staying active while on the road!

Walk for a Healthier Life on the Road

Improve your health as a truck driver by incorporating walking into your daily routine. Discover the benefits of walking for truck drivers.

www.freightrelocators.com

 

[Mike]

I have been "trying" to make sure and walk at least 1/2 mile each day, more when time permits.

 

[Electric Chicken]

Pretty sure a couple laps around the truck is half a mile. Sure seems like it anyway.

 

[Ghost Of Cabinover]

Pretty sure a couple laps around the truck is half a mile. Sure seems like it anyway.

Maybe a truck with a big sleeper, not in some stubby litttle Mack daycab pulling a container.

 

[389 Hood]

I do 4 miles a day with the dog every day. Two in the morning and 2 in the afternoon, depending on the weather. Plus all the walking I do all day long. I don't sit still well.

 

[389 Hood]

Pretty sure a couple laps around the truck is half a mile. Sure seems like it anyway.

Put a pedometer app on your phone and see. I think you'll find a lot of couch time on it too!

 

[Electric Chicken]

Put a pedometer app on your phone and see. I think you'll find a lot of couch time on it too!

Do they record non-movement?

 

[389 Hood]

HTF should I know? I wouldn't use something like that anyway. Mainly because I don't care how many step a day I take.