Cybergal
Well-Known Member
Best and Worst Brain Foods
On our new Eat This, Not That! Web site, we rounded up the best foods to munch on when you need a mental boost—and found studies that show, in fact, that you can be up to 200 percent more productive if you make the right eating choices. Stock up on these items to halt mental decline, jog your memory, sharpen your senses, improve your performance, activate your feel-good hormones, and protect your quick-witted sharpness, whether you’re 15, 40—or not admitting to any age whatsoever!
On our new Eat This, Not That! Web site, we rounded up the best foods to munch on when you need a mental boost—and found studies that show, in fact, that you can be up to 200 percent more productive if you make the right eating choices. Stock up on these items to halt mental decline, jog your memory, sharpen your senses, improve your performance, activate your feel-good hormones, and protect your quick-witted sharpness, whether you’re 15, 40—or not admitting to any age whatsoever!
FOR SHORT-TERM MEMORY
Drink This!: COFFEE
FOR LONG-TERM MEMORY
Eat This!: BLUEBERRIES
TO THINK FASTER
Eat This!: SALMON OR MACKEREL
TO ENERGIZE:
Eat This!: HIGH-PROTEIN SALAD WITH VINAIGRETTE
TO CALM DOWN
Eat This!: LOW-FAT YOGURT OR MIXED NUTS
TO CONCENTRATE
Eat This!: PEPPERMINT TEA
FOR GOOD MOODS AND GRINS
Eat This! ARUGULA OR SPINACH SALAD
FOR SHARPER SENSES
Eat This!: 1 TBSP OF GROUND FLAXSEED DAILY
For an All around Good Health Life
Eat This! Chocolate:neener: