- Jul 17, 2018
How do you tell when you are producing ketones?Wasn't testing myself, just keeping the carbs low at the time.
Also had a couple 24 hour fasts and a 47 hour fast. Yeah, I broke at hour 47 and ate something before going to bed. Lol.
It takes people a few days typically to become fat adaptive and start producing ketones. Some people, it can take 2-3 weeks.