- Feb 1, 2007
3-4 at a time maybe, lol.Get a small fry and eat three or four of them.
Not three of four whole small fries, but individual fries.
How do you not destroy your intestine??3-4 at a time maybe, lol.
I'm easing into Keto this time. Eat something not keto every other day, then add the days in between as I feel comfortable.
Just once a day in the first week will be an accomplishment, there are times where I end up ordering crap food twice a day.
Gl.But, I'm officially making another go of it. Lol.
No. When you're eating a carb based diet, carbs are converted to glucose which is rapidly burned or converted into body fat. Your blood sugar crashes leaving you hungry for more carbs.They say going into "ketosis" on this diet makes you feel hungry.
Absolutely incorrect. After establishment on the keto diet, you dont feel hunger as much, or a lack of "fullness."So to fix that they say you have to take in more fiber and water to get the fullness feeling
Its easier to remain on keto, and to regulate weight loss you just add more veggies back into the diet. Its meant as a long term solution to nutrition.Found too that while most on this diet do lose the weight short term over other top diets, that in the long term it evens out with other diets.
Yes. Its mix of fats, proteins and veggies. To get into ketosis, you totally give up grains, starches, sugars... foods that are easily converted to glucose. So your optimal diet is about 75% fats, 20% protein and 5% carbs. You want to restrict carbs to less than 40 grams per day to start , 200 or so grams of proteins or less, and the rest in high quality fats, in about a 3:1 ratio with proteins. You can use an Adkins carb counter app to track this, since the diets are similar, remembering that the difference is the restriction on proteins.that something you pay attention to?
Just the opposite in regards to hunger.Gl.
So I did not know much about the Keto diet. Did a little research.
Tell me if you experienced this...
They say going into "ketosis" on this diet makes you feel hungry.
So to fix that they say you have to take in more fiber and water to get the fullness feeling.
Found too that while most on this diet do lose the weight short term over other top diets, that in the long term it evens out with other diets.
So Mike how are you with portion or serving sizes. Is that something you pay attention to?
As you know calories are calories.
Serving burgers without the bun is just stupid no matter how long you whine about being scared of gluten and carbs.Low carb option. You'd be surprised how popular it is.
Because smart people are aware that too many grains is not good.
I hope you don't believe that... that dieting is pointless without exercise. It might be better if you looked at diet for weight... exercise for health.It's not about not doing the diet
It's about doing a diet more conducive to one with a cardiac care issue.
Carbs are still a part of a diet regardless. Managing their intake becomes the critical part
My team would rather see my limiting carbs and exercise 45 minutes a days.
Without both, any diet is kind of pointless.
I get the ones from Casey's that are made from tomatoes instead of the regular kind of tortillas that are made from gluten and monsters and other scary things. They don't have any carburetor hydrants.The wrap itself is very carb heavy. Its a pretty good scam. Wish I thought of it.
Obviously ones made from tomato will be less carbs.
OkNo. When you're eating a carb based diet, carbs are converted to glucose which is rapidly burned or converted into body fat. Your blood sugar crashes leaving you hungry for more carbs.
Yeah, that's just another name for being temperate, abstemious at the dinner table which we all practice "diet" or no diet.Other "top diets" do depends on portion control and restricting calories
@Mike you mentioned staying below 40 grams of carbs. I understand that you're not being too strict about it, but when you were, were you testing yourself? Personally, I can't stay in ketosis, if I'm eating over 20 grams of carbs.